How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

One rep, one set, and one step at a time.

toughness by turning the AC off.

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And it’s exactly how it sounds.

It’s funny…

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Are you afraid of being alone?

Start now, start small, and work your way up.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

as a Navy SEAL.

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toughness is to meditate.

toughness.

5. Give Up a Vice

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength over time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

One of the HARDEST thing you can do to build your mental

1. Cold Showers

What's a memory from your childhood that shaped who you are today?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Have a short event where you complete a certain set of mentally challenging activities every day.

I’m just better at handling the suck.

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Start out small with only 10–30 seconds after your normal shower.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And you’ll be amazed by the hidden strength your body has.

Should I have left it alone and kept quiet? I came out as gay to my adult kids last week. Age 61 married 15 years, divorced for 20. I feel so guilty for ruining their lives by living a lie.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

6. Wake Up Earlier (Without Sleeping Less)

Do just ONE more rep when you don’t think you can.

Challenge yourself and you’ll be amazed by the results.

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

So how do you cultivate mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

7. Go Through Hell Week

Here are a few ideas to get you started .

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

4. Meditate

Don’t give up quality sleep to do this.

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Plain and simple.

But if you’re doing this SOLELY to test your mental

3. Turn Off the AC

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Seriously.

strength isn’t rocket science.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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Start this off by doing it for one day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Put up with a cold winter afternoon with no heat.

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

Within a few months, you’ll be astounded by your levels of mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Another great way to boost your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

Sit in the car on a hot day without cranking up the AC.

Mental

I’d challenge you to stretch your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness is to wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

strength?

In the Navy SEAL training program, there’s an event known as hell week.

Before We Begin: The Principle of Progressive Overload

strength.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

2. One More Rep

Try it… You’ll see.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do 11 pullups instead of 10.

Our lives are way too easy.

Start with only 12–24 hours.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 21 pushups instead of 20.

It just won’t happen. You have to work up to it and slowly build your mental